Water with lemon is a set of micronutrients. It has few calories, but solidly purges and boosting metabolism. Besides drinking acidic water - either lemon juice or cranberry for a change - it has a positive effect on the urinary tract.
Needs no mention that it contains Vitamin C, also called the ascorbic acid, which is one of the most parapharmaceutical for various applications. It was realized thanks to her how important are vitamins for our health and life. Though the lemon juice has a very sour taste, without dilution - only for the hardcore, was not to be eliminated tastes sweeter. In part because the lemon actually has many unique advantages. Supports white blood cells and is necessary for the production of lymphocytes, it also has many routine which prevents the loss of valuable vitamins, as well as seals the blood vessels. Not only removes excess cholesterol from the arterial blood vessels, but also normalizes the level participates in the metabolism of fats, cholesterol, and bile acids.
Water with lemon has another important function - it helps cleanse the body of toxins, so it is a recognized component of detoxification treatment. To further enhance this effect - begin the day by drinking a large glass of warm lemonade cooked with water with lemon juice, cayenne pepper and maple syrup sweetened. In an extreme version (known diet cleansing) lemonade is to replace all meals and fasting reminds treatment combined with a purgative (not recommended!). Lemon can also be converted to lime, which contains more vitamin C.
In conclusion - a glass of warm water with lemon, invigorate and stimulate you, and injection of vitamin C in the morning - improve your mood. In order to cleanse the body of toxins, it is worth remembering to limit coffee and smoking, in exchange for a drink more fluids - preferably water and green tea.
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