Power of almonds

Almonds are an excellent source of easily digestible protein and calcium. Contain vitamin E, vitamin called youth, which strengthens the walls of blood vessels, thereby relaxing the skin. Protects against cardiovascular diseases and against the harmful effects of free radicals.

The effect of almonds also appreciate the people that are often under stress, working physically and overtired because almonds are also a source of magnesium, which is recommended in these states.

Almonds are tasty and healthy supplement that should become a regular part of our diet. First of all, because they provide important nutrients for a body, as well as regulate metabolism and prevent the accumulation of fat. Their snacking between meals is a good idea to maintain health and beauty.

Vitamin Bomb :)

For today's breakfast i prepared a green cocktail with spinach, pineapple and banana. We are often busy and do not have time to eat 5 servings of fruits and vegetables per day. Cocktail is a fast alternative to supply an energy and essential nutrients for the day. Just 100g of spinach provides as much as 188% of the daily requirement of vitamin A and up to 604% for vitamin K. It's unbelievable what is in a few green leaves.

 Ingredients:

2 cups of spinach (approx. 100g)
1/2 pineapple
2 ripe bananas
1 cup of water

-2 portions-
Pour water, add spinach and blend, then add the remaining ingredients and mix until a uniform green drink. It is delicious! Try it! :)